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Did you know you can keep your teeth healthy and strong as you age? Well, it’s true. In fact, you can maintain a strong and healthy smile as a senior if you are smart about your dental care. So, to help you keep top-notch teeth as time passes by, our Richard G. Goble, DDS dental team encourages you to do the following things on a regular basis:

-Keep up on oral hygiene: For the best results possible, you need to brush your teeth twice a day, floss your smile once a day, and rinse your mouth with a beneficial mouthwash daily. When you brush, use a soft-bristled toothbrush. When you floss, use a product that works best for you. When you rinse, use a wash that will nourish your teeth and fight off tooth decay and plaque.

-Use fluoride: Each time you come into our office, make sure you take advantage of our professional fluoride treatment. Also, use fluoride toothpaste and fluoride mouthwash while you are at home. For even more fluoride, drink tap water every chance you get. Fluoride is a strong and beneficial mineral that gives your teeth the ability to survive. It’s important that you receive the right amount of fluoride each day.

-Have a balanced diet: It’s best to eat balanced meals each day because doing so will keep your chompers healthy and strong. We also recommend eating as many fruits and vegetables as possible and we also ask that you avoid snacking throughout the day.

-Quit smoking: Smoking will destroy your health in more ways than one. It can create many different types of cancer in your body and it can also cause gum disease, tooth decay, and tooth loss. So, if you want to keep your natural smile for a lifetime, it’s best that you stop smoking.

-Visit your dentist: It is vital that you visit your dentist every six months for a routine cleaning and exam. These appointments will help you professionally clean your smile and will also prevent and treat major dental issues.

If you do these things, you won’t be the senior who has to replace their teeth with dentures, bridges, or dental implants. You can keep your natural teeth for a lifetime. If you need help taking care of your smile in Fallbrook, California, please remember to call us today and schedule an appointment with Dr. Richard G. Goble. Our friendly dental team is here to help you in any possible way we can if you just call 760.728.2261 now!