Posted .

If you want to keep tooth decay at bay, then you make your dentist, Dr. Richard G. Goble, proud! Tooth decay is a dangerous dental problem that should be avoided as much as possible. Today, our dental team is happy to tell you all about how to reduce your chances of falling victim to cavities. There are many things you can do, like:

-Brush twice a day (As you brush, use a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush for two minutes each time)

-Floss once a day (As you floss, make sure to thoroughly clean between each tooth and along the gumline)

-Rinse daily (It’s best to rinse with fluoride mouthwash)

-Visit your dentist every six months (The cleaning offered can remove stubborn, cavity-causing substances from your teeth and gums)

-Use fluoride (Fluoride is a natural mineral that seeps into the enamel and strengthens it, helping it keep cavities away)

-Avoid acidic foods and beverages (Acid makes your teeth vulnerable to cavities by wearing it down and weakening it)

-Eat tooth-healthy foods (Some foods that can help strengthen and clean your teeth include cheese, yogurt, carrots, and apples)

For more information and details about how to reduce your chances of having a cavity in Fallbrook, California, please contact Richard G. Goble, DDS today at 760.728.2261. Our dental team is happy to give you the tips and help you need, so please don’t be afraid to reach out to us. We look forward to talking with you!